Apr 22, 2021 | Wellness
Take Advantage of Spring weather and fresh recipes while you Move More this month! Spring has officially sprung! From late March to late June, nature is blooming before entering the long days of Summer. Why not take advantage of the change in temperature and scenery...
Apr 16, 2021 | Wellness
Getting physical activity can be a challenge while staying at home. However, it is possible—and important—to be physically active while social distancing. Physical activity reduces blood pressure and anxiety and helps you sleep better. It can also help to improve mood...
Apr 7, 2021 | Wellness
M9 is celebrating the American Heart Association’s Move More Month this April as the weather gets warmer and we can get outside to move. We will be sharing articles and ways each of you can move more – as well as share how we are doing it too! One in four U.S....
Mar 31, 2021 | Holidays
On the last day of Women’s History Month, we would like to share a few excerpts from our M9 Women in Leadership Panel Discussion held with the M9 team including our wonderful women leader panelists – Ethel Formichelli, SVP, Operations; Shannon Hattersley, SVP,...
Mar 23, 2021 | Holidays
M9 is continuing to honor Women’s History Month, here is some weekly inspiration and interesting facts we have learned: Motivational Messages “It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” – Madeleine...
