Wellness

As millions of employees around the world have had to make an unprecedented shift to remote work amid the coronavirus pandemic, many might find themselves feeling like they need to work all the time...

Since 1949, Mental Health America and their affiliates across the country have observed May as Mental Health Month by reaching out to millions of people through the media, local events, and...

As we wrap up Move More Month, we wanted to share a few of the responses the M9 Team gave when asked how they plan to move more. How do you plan to move more?  Going to take my daughter on more...

Take Advantage of Spring weather and fresh recipes while you Move More this month! Spring has officially sprung!  From late March to late June, nature is blooming before entering the long days of...

Getting physical activity can be a challenge while staying at home. However, it is possible—and important—to be physically active while social distancing. Physical activity reduces blood pressure...

M9 is celebrating the American Heart Association’s Move More Month this April as the weather gets warmer and we can get outside to move. We will be sharing articles and ways each of you can move...